The RQ Philosophy

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Philosophy

Why “Resistance Quest”?
The Citizen, the Challenger, and the Fighter, Part 1: The Three Archetypes of the Fitness Society
The Citizen, the Challenger, and the Fighter, Part 2: A Fourth Group, the “Negative Novice,” and Moving Between Groups
The Citizen, the Challenger, and the Fighter, Part 3: Are Fighters “The Best”? The Relationship Between the Challenger and the Fighter, and: is it possible to be “Part-Challenger” or “Part-Fighter”?

Fitness

Nutrition

Lifestyle

Veganism

Is Veganism an Eating Disorder?