Personal training is an in-person fitness experience. The first step is getting the client to move efficiently; fitness assessments allow me to identify poor movement patterns and identify corrective exercises that address those patterns.
While we are addressing and correcting the myriad symptoms of our deskchair-tethered lives, I create workout routines based on your fitness goals, whether they be related to weight loss, physique, energy level, or general health. Additionally, I provide nutrition oversight using smartphone apps and other methods, to provide a clear understanding of problematic eating patterns and ways of correcting them.
All of my workouts, recommendations, and advice are intended to guide you into a healthy lifestyle, and avoid unhealthy starvation diets, unrealistic workouts goals, and other pratfalls. Personal training is a means of turning an attitude of confusion towards fitness into one of knowledge and organization towards specific health goals, whose fulfillment holds the promise of empowerment, both physical and psychological.
Currently I train at Advanced Personal Training in Fairfield, NJ. I can train you either as member or a non-members, depending on geography.
I can also train you at your home or in a nearby public space (weather permitting of course). I also offer hybrid in-person/online programs. Reach out to me and let’s start building your fitness future.
Small Group Training (2-4 participants) and Group Exercise Class (4+) is available. Please inquire for details.
For testimonials, click here.