Resistance Quest Fitness
The Thinking Person’s Personal Trainer™
“With Mark as my personal trainer, I achieved my goal of losing 20+ pounds healthily. Every workout is carefully designed based on my fitness goals, but he never makes me do exercises I dislike. Mark’s words always motivate me to carry on when I am about to quit; he is a true communicator! Outside of training, Mark keeps a close eye on my nutrition and helps me find gluten-free alternatives. The teamwork between Mark and I goes above and beyond what I can ask for.”
Below, you’ll find resources that I have created to help jump start your workouts routines and exercises.
FREE LIFESTYLE TOOLS
Below, you’ll find a list of fantastic tools and resources that I have created to help jump start your nutrition, and lifestyle right now.