Resistance Quest Fitness

The Thinking Person’s Personal Trainer™

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Namie’s Story

“With Mark as my personal trainer, I achieved my goal of losing 20+ pounds healthily. Every workout is carefully designed based on my fitness goals, but he never makes me do exercises I dislike. Mark’s words always motivate me to carry on when I am about to quit; he is a true communicator! Outside of training, Mark keeps a close eye on my nutrition and helps me find gluten-free alternatives. The teamwork between Mark and I goes above and beyond what I can ask for.”

-Namie W.


Below, you’ll find resources that I have created to help jump start your workouts routines and exercises.

Totally free!

A Half-Hour Long Workout

For when you’re short on time but still want that FEELING!

Simple Compound Full-Body Workout

For: hypertrophy, reconditioning (getting back to the gym if you haven’t been in a while), practicing your compound movements, or general use.

Basic Full-Body Home Workout

For basic health, time efficiency, and a good sweat, in the comfort of your own home.


Below, you’ll find a list of fantastic tools and resources that I have created to help jump start your nutrition, and lifestyle right now.

Totally free!

Exercise Cues

For the Squat, Lunge, Plank, Row, Pushup, and Deadlift. Dial in your form.


People often ask fitness professionals what we eat. Until I get some actual nutrition info on this page, here is a list of what I eat!

Sleep Logger

This spreadsheet is for logging your sleep. There are mobile apps that do this too, such as Sleep for Android, but seeing all the data listed in front of you on a spreadsheet can those help visible patterns emerge.

Training Progress

Here is a spreadsheet for tracking workout progress. Print it out, change it, view it on your smart device, it’s yours to help you keep progressing.


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