COMING SOON: Always Be Advancing (ABA): A novice three-days-per-week strength program utilizing both linear and undulating periodization elements specifically for the purpose of increasing the deadlift, squat, bench press, overhead press, row, dip, and chinup.
Here is a spreadsheet for tracking workout progress. After you click the link, go to File>Make a Copy, and then use the sheet for individual workouts. Print it out, change it, view it on your smart device, it’s yours to help you keep progressing.
Pictures of Stretches
Here are images of useful stretches that you can download and use as needed.