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Resistance Quest Fitness

Embrace Your Power.

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Lately I've been focused mainly on restoring the weight I lost from covid. Now, I've not only built it back up but maintained it for 5 weeks. I did this through daily MFP logging, 3250+ calories per day, higher-rep training, and lots of water and sleep. It feels good to look better now than I did before, and to have no real reason to slow down.

Yes I still do fitness

#gym #fitness #metal #rows #lifting #art

300 on the hack deadlift. Now I know what you're thinking: "but Mark, you just posted a 300 hack DL like a month ago."

I had my issues with Retro WO, but they didn't deserve this. No gym I have ever been in had as many power racks as this one, and a designated deadlifting zone. Frickin shame.

Your body is your own. Make it what you will.

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