Resistance Quest Fitness

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About
Personal Training
Online Coaching
Fitness Blog
Programs & Tools
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Resistance Quest Fitness

Skip to content

About
Personal Training
Online Coaching
Fitness Blog
Programs & Tools
Testimonials
Contact/Socialize

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Recent Posts

Weight Loss: “Toning” versus “Strengthening”
Diaphragmatic Breathing for Lifting: The Basics
Ten Simple Ways to Reduce Your Caloric Intake
Do Not Betray Your Dreams
Who’s Had Butt Implants: My Thoughts On “Enhancement”
Remember These Words When You Haven’t Been Back to the Gym in a While
What is Discipline and How Can I Have It?
What is Intrinsic Motivation?
My Rad Core Exercise Video
Home Gyms: Yaaaay!! or Nahhhh!

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Mark Ludas CPT

The Thinking Person’s Personal Trainer™

Blog at WordPress.com.

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