Resistance Quest Fitness

The Thinking Person’s Personal Trainer™

Watch Showreel

Resistance Quest Fitness

The Thinking Person’s Personal Trainer™

Watch Showreel

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Personalized Workout Programs free trial

Personalized written exercise programs.

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Weekly Skype Call free trial

The Skype call (30-60 minutes)

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Nutritional Tracking free trial

Food-Tracking

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Weight Loss

Weight Loss

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Energy

Strength Training

Strength Training

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Personal Training

Personal training is an in-person fitness experience. The first step is getting the client to move efficiently; fitness assessments allow me to identify poor movement patterns and identify corrective exercises that address those patterns.

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Personal Training

Personal training is an in-person fitness experience. The first step is getting the client to move efficiently; fitness assessments allow me to identify poor movement patterns and identify corrective exercises that address those patterns.

LEARN MORE
Weight Loss

Weight Loss

Energy

Energy

Strength Training

Strength Training

Health

Health

Fitness Blog Latest posts

Diaphragmatic Breathing for Lifting: The Basics

This article discusses the topic of diaphragmatic breathing as it relates to lifting heavy loads.

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Ten Simple Ways to Reduce Your Caloric Intake

I’m a big fan of lists. I find most people are. When things are clearcut and straightforward, it’s just easier. Adopt one or two behaviors and you’ve made a significant difference. Adopt them all and you could change your life. So here we go! 1) Salad dressing on the side We all know that salads […]

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Mark Our expert trainer

All of my workouts, recommendations, and advice are intended to guide you into a healthy lifestyle, and avoid unhealthy starvation diets, unrealistic workouts goals, and other pratfalls.

The Thinking Person’s Personal Trainer™

All of my workouts, recommendations, and advice are intended to guide you into a healthy lifestyle, and avoid unhealthy starvation diets, unrealistic workouts goals, and other pratfalls.

Starter Programs

Below, you’ll find a list of fantastic tools and resources that I have created to help jump start your workouts, exercises, nutrition, and lifestyle right now. Totally free!

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West Orange And surrounding areas.

Maplewood, Millburn, South Orange, Eagle Rock Reservation, Montclair and Verona.