Resistance Quest Fitness

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Resistance Quest Fitness

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Home Nordic Ham Curl, based on Dr. Contreras's setup. Worked pretty well for both Nordics and GHR. All I've done is elevate the barbell a little with plates to accommodate my size 15 feeties and added some pipe insulation so my Achilleses don't cry out. Noticw the bar that the elastics are attached to is on the OTHER side of the squat stands. Not tryna have a bar fly off the rack and smack me in the skull. I have ceilings for that. I also tried it using an exercise ball like a rollout to support my upper body. Gets the RQ seal of approval. * #fitness #lifting #powerlifting #vegan #veganism #lifter #strength #workout #nordichamcurl #ghr #ghd #homegym #hamstrings #posteriorchain #bretcontreras

What I'd like to do next in the midst of a quarantine #escape #imouttahere #instagram #fitness

For a six-and-a-half-foot-tall malnourished plant-eater with no upper face, I think I look pretty all right. Always room to improve. - #vegan #veganism #lifter #strength #workout #fitspo #fitfam #training #tall #talllifter #menwithlonghair #longhair #muscle #powerlifting #tanktop #garagegym #homegym #donthateme

A home gym is a nice thing to have. - #homegym #lifting #athome #fitness #strength #powerlifting #squats #deadlifts #benchpress #home

315# hack deadlift from 1/27. I look a little loosey-goosey because I'm still developing my cue set on it, but it felt fuckin badass. My main thought as I was putting it down was, "don't drop it on both Achilles tendons, that'd be bad n stuff." - I used to mess around with this lift before I was really strong at all and, surprisingly enough, I almost hurt myself on it. It's kinda silly to try these types of lifts when still a total novice on their "normal" versions or even slight variations of them. But with a 330 deficit DL and a far greater understanding of exercise rotation as I've developed my Paralinear style, I felt pretty good about coming back to it and I'm glad I did. Variety is good if you know why you're doing it. - #fitness #lifting #powerlifting #vegan #veganism #lifter #strength #workout #fitspo #fitfam #training #tall #talllifter #menwithlonghair #longhair #deadlift #hack #variations #conjugate #concurrent

285# high-bar at 6'5" 173 bodyweight, from a few weeks ago, which is a 20# all-time squat PR. I realize I went too low. Still, pulled it out. I haven't done a regular high-bar squat with any substantial weight in years (hence the pokey elbows), so I'm feeling like my Paralinear system really works in terms of the conjugate elements it incorporates. So that makes me happy too. * #fitness #lifting #powerlifting #vegan #veganism #lifter #strength #workout #fitspo #fitfam #training #tall #talllifter #menwithlonghair #longhair #sbdapparel #squat #legday #legs #maxeffortmethod #conjugate #concurrent

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Mark Ludas CPT

The Thinking Person’s Personal Trainer™

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